Love isn't just a feeling.
It's a practice.

Love is a strength, not a weakness. In a world that teaches us to protect ourselves, disconnect, or try to hold power over one another, my work is about helping people build the skills for deeper connection, stronger relationships, and healthier communities.

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Correction: the mitochondria is the powerhouse (apparently I wasn’t taught that 😂)

Anyways, nobody ever taught us how to be in relationships and I think about that a lot.

Check out my new group if you want to be part of the solution to that problem ❤️ link is in the bio!
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers.

#relationships #relationshipcoaching #relationshipcoach #selfgrowth #healing

A few conversation prompt ideas to get you started:

- What’s something you’ve been looking forward to lately?
- What’s something you’ve been wanting to tell me but haven’t found the right moment?
- What’s something you loved about us in the first year that you want more of now?
- What does a perfect day look like for you right now?

For more prompts I love: The Gottman Card Decks app is free and has hundreds. “Our Moments” card decks are also great for date night. @gottmaninstitute also Esther Perel has the ‘Where should we begin?’ Card deck which is also awesome! @estherperelofficial
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Save this post so you have the template when you need it. And send it to your partner so you can fill it out together.
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Social media disclaimer: This is social media, not therapy. Take what resonates and leave the rest. Content is informative and entertaining and not a replacement for professional mental health or medical advice.
#datenight #mentalload #executivefunctioning #adhdhacks #planning

🙏🏻 In honor of that random girl who comforted me with the 🌿cilantro theory 🌿 when I was around 20 years old sad in a bar bathroom at 2am😅

I have since become that person to many people in my life and said the same thing to them 💖

“just be cilantro.. don’t worry about the people who think you taste like soap.. keep doing your thing and let your lovers find you. Cause when they do, they will be psyched you exist” 🥰😅💖

(actually as a therapist I’ve made somewhat of a profession out of telling people the basic gist of this 😂)

Have you heard of the cilantro theory🌿? Or something equally surprising and profound from a bathroom bar fairy✨?
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #selflove #affirmations #cilantro #becilantro #selflove❤️

The most underused relationship skill isn’t communication. It’s remembering you’re still in the room with power to shape what happens next. Send this to your partner if you both needed the reminder. ***Of course this only applies to safe and desired relationships (no abuse and/or coercive control)
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationships #relationshipadvice #couplestherapy #powerdynamics #thoughtexperiment

DAY 10 for 10 days to better connection 💖

We made it.

Today’s challenge:

Touch:
Close your eyes and rest your foreheads together.

Hold each other.
Breathe deeply.
Try to memorize the feeling of being in each other’s arms.

Take a moment to be grateful that they are here. Right now. With you.

And while you’re there…

Talk:

• What parts of our love do you want to hold onto?
• What does practicing love look like for us every day?
• What do we want the story of our relationship to be?

Great love stories aren’t built in moments of perfect feeling.

They are built in patience.
In kindness.
In choosing each other again and again.

In ordinary moments that become extraordinary because we practiced showing up with love.

Thank you for joining me for this challenge 💛

If you did this with your partner, I would genuinely love to hear how it went. Tell me below ⬇️

And if you missed the first 9 days… go back and start from Day 1 :)
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationships #lovestory #untildeathdouspart #marriage #love

DAY 9 for 10 days to better connection 💖

Today’s challenge:

Touch:
Sit side by side, not quite touching.

And as slowly as possible…

inch your hands toward each other like awkward teenagers in a movie theater trying to hold hands for the first time 😭

Draw it out.
Make it playful.
Let the anticipation build.

And while you’re there…

Talk:
• When do you feel sexiest?
• What are your sexy “greatest hits” as a couple?
• What moments have you found me irresistible?
• What helps you feel present, playful, or desired?

Sometimes attraction grows in the pause.

In the anticipation.
In the feeling of being wanted.
In suspense.

Send this to your partner so you actually do it tonight and follow for the FINAL day tomorrow 👀
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationships #sexy #letstalkaboutsex #marriage #relationshipadvice

DAY 8 for 10 days to better connection 💖

Today’s challenge:

Touch:
Stand back to back while holding hands.

And while you’re there…

Talk:
Spend at least 5 uninterrupted minutes each sharing:

• Your favorite memories together
• The reasons you fell in love
• What you love most about each other now

Rules:
No interrupting.
No fixing or rushing in to fill any silences.
No jokes.
No “aww babe.”

Just listen. Hold hands. Take it in.

Sometimes vulnerability feels easier when we aren’t holding the constant feedback of the response.

Send this to your partner so you actually do it tonight and follow for the last 2 days 👀.
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationshipadvice #relationships #marriage #vulnerability #eyecontact

DAY 7 for 10 days to better connection 💖

Today’s challenge:

Touch:
Give each other a 5 minute massage.

And while you’re doing it…

Practice saying what actually feels good.

More pressure? Less pressure? Different spot?

Then…

Talk:
What compliment do you hear most often?

And what do you wish people noticed about you more?

Go deeper:
• What compliment means the most to you?
• What makes you feel most appreciated?
• What do you wish I did more often?
• What’s something small that helps you feel loved?

And a reminder:

Start with solutions.

If you want more affection in your relationship, don’t forget… you’re half of the relationship.

With 50% of the voting power, your behavior has a lot of pull.

(And yes, if you’re genuinely trying and it’s not being received, that’s a different conversation. But try this first 👀)

Send this to your partner so you actually do it tonight and follow for the last 3 days 💛
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationshipadvice #bethechange #relationships #startwithsolutions #marriage

DAY 6 for 10 days to better connection 💖

Today’s challenge:

Touch:
Slow dance cheek to cheek.

Two songs.
You each get to pick one.

Talk:

What songs have shaped different seasons of your life?

Go deeper:
• What song reminds you of childhood?
• What song feels like teenage you?
• What song got you through a hard season?
• What song reminds you of an important memory?
• What song feels like “your song” as a couple?

For almost a decade now, every year on my birthday, my husband has made me a playlist called From Kama With Love.

It’s one of my favorite traditions.

Sometimes love looks like paying attention 💛

Comment MUSIC if you want to hear the very first playlist he ever made me and I’ll DM you the Spotify link 👀

Send this to your partner so you actually do it tonight and follow for Day 7 tomorrow!
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationshipadvice #relationships #marriage #relationshipgoals #marriagegoals

DAY 5 for 10 days to better connection 💖

Today’s challenge:

Touch:
Lay side by side facing up with just your arms and legs touching.

No phones.
No distractions.
Just closeness.

And while you’re there…

Talk:

What did you imagine adulthood and relationships would feel like when you were a child?

Go deeper:
• What did relationships look like growing up?
• What did you hope love would feel like?
• What scared you about relationships or becoming an adult?
• What messages did you absorb about marriage, conflict, affection, or trust?
• What parts of your childhood do you think still show up in our relationship today?
• What are you trying to recreate? What are you trying to do differently?

Whether childhood was beautiful, painful, or somewhere in between…

The younger version of you still shows up in your relationship.

Because the stories we learn about love don’t disappear just because we grow up.

The good news?

Awareness gives us choice.

We get to decide what we want to keep… and what we want to rewrite.

Send this to your partner so you actually do it tonight and follow for Day 6 tomorrow 👀

(tomorrow’s challenge is especially romantic 💛)
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationships #childhoodwounds #attachment #relationshipadvice #marriage

DAY 4 for 10 days to better connection 💖

Today’s challenge:

Touch:
Foot massage time 😌

Set a timer for 3 minutes on each foot.

No multitasking.
No phones.
Actually slow down.

(Pro tip: lotion or oil helps.)

Talk:
What is your dream vacation?

But don’t stop at where.

Go deeper:

• Why THAT place?
• What feeling are you chasing there? Freedom? Adventure? Rest? Romance? Novelty?
• Who are you in that version of life?
• What part of that dream feels missing from your life right now?
• Is there a tiny way to bring more of that feeling into everyday life?

Sometimes what we fantasize about tells us something important.

Not necessarily about what we literally want…

But about what we might be craving.

More play.
More freedom.
More rest.
More romance.
More novelty.
More confidence.

Sometimes the dream vacation isn’t about Italy.

Sometimes it’s about wanting to feel alive again.

Send this to your partner so you actually do it tonight and follow for Day 5 tomorrow 👀
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Side note: I got to hear from @justinjlehmiller at the @estherperelofficial conference and it was so fun! Definitely check out his book (and Esther Perel’s) for further reading if this topic interests you :)
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #dreamvacation #fantasy #erotic #imagination #conversationstarters

We put too much focus on trying to elicit happiness in our partners.. what about interest? Curiosity? Admiration? Surprise?

And if you struggle to plan date nights, stay tuned because I’m going to post a reel tomorrow about the easiest way to get around information overwhelm to plan a great date night.
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationships #relationshipadvice #compromise #chemistry #marriage

If you have trouble planning dates

then check out my reel tomorrow on the “date night menu” my husband and I use
to plan our dates with minimal decision fatigue 😅

But actually decision fatigue is so real that I find myself looking forward to his day as much as I’m looking forward to mine 😂
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationshipadvice #chemistry #compromise #relationships #romance

DAY 3 for 10 days to better connection 💖

Today’s challenge:

Touch:
Give each other a butterfly kiss or puppy kiss 🥹

Butterfly kiss = get close enough to flutter your eyelashes against each other.
Puppy kiss = rub noses back and forth for a few seconds.

Yes, it’s goofy. That’s part of the point.

Not all touch has to be serious. Sometimes playful affection is exactly what helps us feel close.

Talk:
What is your favorite memory together?

And don’t stop there…

Go deeper:
• What was your favorite date we’ve ever been on?
• What was your first impression of me?
• What moment made you realize this relationship felt different?
• What season of our relationship do you feel most nostalgic for?
• What’s a small moment you think I’ve forgotten, but you still remember?

Bonus points if you pull out old photos, wedding videos, old texts, or old social media posts and spend some time reminiscing.

Long-term relationships get stronger when we remember the story of “us.”

Because it’s easier to stay kind in hard moments when your brain remembers:

“This is someone I’ve loved for a long time… not just the person who annoyed me today.”

Send this to your partner so you actually do it tonight and follow for Day 4 tomorrow 👀
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Today’s reel was inspired by @gottmaninstitute go check them out for more great content!
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationships #relationshipadvice #couples #marriage #couplegoals

Do it for the jar 😉

Follow me for more mental health, relationship, and parenting advice from an actual licensed marriage and family therapist :)

This is social media not therapy, take what resonates and leave the rest!

#mentalhealth #positivity #selfgrowth #growth #positive

Do it for the jar 😉

Follow me for simple mental health tips, relationship advice, and parenting tools 🤗
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers.

If you want to strengthen your relationship but you don’t know where to start:

First follow me because I post tips for stronger relationships everyday :)

Also..
On May 25th, I’m opening a new coaching membership for couples focused on intentional connection and relationship skills.

Monthly live coaching calls, relationship tools, video trainings, resources, and opportunities for additional support.

DM me “WAITLIST” if you want first access 💛
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #couplestherapy #relationshipadvice #relationship #marriage #relationships

DAY 1 for 10 days to better connection

Todays prompts:

Touch:
Do a 6 second kiss or 20 second hug😘🤗

Talk:
“What do you want to work towards as an individual and as a couple?”
“What goals matter most to you right now?”
“What will happen if you don’t achieve your goals?”
“How can I support you in working towards your vision?”

Bonus questions if the conversation gets good:
• What feels exciting about this season of life?
• What feels stressful?
• What would life feel like if we made our goals happen- how would we experience the difference in our day to day life?
• What have we tried so far to reach these goals? Are there any barriers that I can help you to overcome?

Shared dreams is another great tool from the @gottmaninstitute and today’s challenge was definitely inspired by them :)
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Also… if prioritizing your relationship feels important but you don’t know where to start:

On May 25th, I’m opening a new coaching membership for couples focused on intentional connection and relationship skills.

Monthly live coaching calls, relationship tools, video trainings, resources, and opportunities for additional support.

DM me “WAITLIST” if you want first access 💛

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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationships #relationshipadvice #couplescoach #relationshipcoaching #growtogether

Love isn’t just chemistry.

It’s a way of being. A practice. It’s in the follow through.

The couples who stay connected long term are usually not the couples who magically “feel in love” all the time.

They are the couples who keep choosing loving behaviors even when life is stressful, busy, annoying, boring, hard, exhausting, or inconvenient.

The couples who prioritize..
Kindness.
Curiosity.
Repair.
Affection.
Turning toward each other.

They lead with the behavior without relying on the feeling. They practice love.

Also… if prioritizing your relationship feels important but you don’t know where to start:

On **May 25th**, I’m opening a new coaching membership for couples focused on intentional connection and relationship skills.

Monthly live coaching calls, relationship tools, video trainings, resources, and opportunities for additional support.

DM me “WAITLIST” if you want first access 💛
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #love #lovestory #relationships #relationshipskills #marriage

You do not have to agree that someone is hurt in order to care that they are hurt.

Repair is not the same thing as admitting you were evil, wrong, manipulative, or “the bad guy.”

Sometimes repair is simply saying:

“I can see that didn’t land how I wanted it to.”
“I don’t want you hurting alone.”
“I care that this is hard for you.”

Because in long term relationships, there will be accidental injuries.

You will misunderstand each other.
Say things the wrong way.
Miss each other.
Step on each other’s feet.

The goal is not a relationship where nobody ever gets hurt.

The goal is staying loving and kind enough to give and accept a good faith apology (not a perfect apology), believe in positive intent, and come back to each other after hard moments.

Try this next time:

Instead of:
“But that’s not what I meant.”

Try:
“I can see that hurt. I’m sorry. I don’t want to hurt you.”

Then slow it down:

“Can we take a minute to make sure we understand each other?”

“I think what you’re trying to communicate is ___… is that right?”

Follow for actual relationship tools, not just awareness.

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Social media disclaimer:

This is social media, not therapy. I may be a therapist, but I’m not your therapist.

Take what resonates and leave the rest. Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified). Content is for education and entertainment and is not a replacement for mental health or medical care from your providers. #repair #relationshipadvice #kindness #relationships #marriage

DAY 2 for 10 days to better connection 💖

Today’s challenge:

Touch:
Trace the lines of each other’s hands.
Intertwine fingers.
Play thumb war.
And while you do that..

Talk:
What is your alternate dream career? Why? Would you ever want to actually pursue it or is it more of a fantasy?

And if you want to go deeper:
• What fears or factors stopped you from going that direction? Who would you have to be to overcome those?
• What do you think you’d love most about it? What would you be good at in it?
• What part of that dream do you think you’re missing in your life now?
• Is there a tiny way to bring more of that into your real life?

The goal here is to stay fascinated. Let the tangents happen. Have fun :)

Send this to your partner so you actually do it tonight and follow for Day 3 tomorrow 👀
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #connection #relationshipadvice #fandom #curiosity #communication

I had worked with kids for years. I understood child development. I knew how much early experiences matter.

And there I was, completely spiraling.

Because suddenly it felt like every moment mattered and every bit of information I could prepare with still wasn’t enough. And there was no way I could remember it all anyways 🤷🏼‍♀️😅

I hadn’t even had my baby yet and I was already overwhelmed by parenting content (thanks social media lol)

I was just constantly stressing
..What if I mess this up?

Then one evening as I was spiraling to my husband about all my fears over my 6th orange of the day (3rd trimester, iykyk lol) and he said something that completely calmed me down.

“Babe… you talk about this all the time. It’s not about all the theory. It’s just about showing them how to live a good life.”

And he was right. As he often is :)

I had seen it over and over again in the families I worked with.

The kids who struggle with emotional outbursts? Had parents who didn’t know how to contain their own anxiety and frustration.

The kids who were super lonely? Had parents who put everything else above their friends.

The kids who had low self-esteem? Had parents that were so hard on themselves to be perfect all the time.

It’s not that these parents weren’t trying super hard. Almost all of them were reading books, doing extra meetings with me, trying to figure out how they could help their kid.

But it wasn’t really about what they were saying.

It was about what they were demonstrating.

Because kids are always watching.

I had kids tell me straight up:

“I don’t think being happy is really possible.”
“I don’t think it gets better, being an adult doesn’t seem fun”
“My parents are always stressed.”

So here is what I had to remember:

Kids don’t need perfect parents.

They need examples.

Examples of people who show them:

Life can still be good even when it’s hard.

You can be kind even when you don’t feel kind.

You can keep showing up even when you don’t know what comes next.

They don’t need perfect scripts.

They need everyday proof.

So stop worrying so much about your parenting.

Focus on your peo

The key to slowing it down is this...

You have to use the fact that your behavior can lead your feelings.

Don’t wait to feel calm. Act calm.

Get a glass of water and sip it before you respond.

Use the sentence “let me take a minute and just think about what you said”

Take a bathroom break. Use the time to splash some cold water on your face after you wash your hands.

Soften your body language - even if you don’t feel soft. Uncross and open up your arms. Use gentle touch to remind eachother you’re on the same side. Lay down to talk.

Whisper and literally slow down your pace of talking to a Mr. Rogers pace.

And if you still struggle with all of this?
Consider reaching out for professional support 💖
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers. #relationshipadvice #intimacy #relationships #emotionalintimacy #relationshiptips

What does this look like in real life??

For me, this is spending the whole day walking between cafes and restaurants, wandering craft stores, or taking impromptu road trips.

My husband has used his days for everything from uphill hikes to chores to trying new restaurants.

Sometimes we use it for guilt-free alone time.
Sometimes it’s time with friends.
Sometimes it’s finally tackling the one thing we’ve both been avoiding for weeks.

But either way, at least one day a week one of us gets a break from decision fatigue…
and on the other day we get the chance to enjoy being seen as an individual inside our relationship.

A person with their own interests.
Their own energy.
Their own ideas.

Because connection shouldn’t come at the cost of losing yourself and what made you like eachother in the first place.
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Social media disclaimer:
This is social media, not therapy. Because I may be a therapist but I’m not YOUR therapist. So take what resonates and leave the rest.
Relationship and parenting advice is meant to be generally applicable to SAFE and desired relationships (unless otherwise specified) and any content posted is meant to be informative and entertaining and should not be considered replacement for mental health or medical advice from your providers.
#relationshipadvice #relationships #codependency #longterm #passion

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@officialstephwise

I'm so glad you're here!

Hi, I’m Steph, licensed therapist, relationship coach, writer, educator, and speaker. I help people build stronger, more connected relationships by turning insight into real-life practice. My work focuses on simple, usable skills for communication, connection, and parenting that actually hold up in everyday life -not just in theory. Whether I’m working with couples, parents, or speaking to a room, the goal is the same: helping people show up differently in the relationships that matter most. Because love isn’t just something you feel...it’s something you do.
Thanks for being here and stay kind :)

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Steph Wise
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Love isn't just a feeling.
It's a practice.

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Official Steph Wise Personal Page

Steph Wise Therapist, Educator, Coach, Speaker, and Writer

Love isn't just a feeling. It's a practice.

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Follow me on Instagram

I'm so glad you're here!

WHAT I OFFER

Group Coaching

Therapy

Coaching Packages

Podcast Interviews

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Steph Wise
Therapist, Educator, Coach, Speaker, and Writer

Love isn't just a feeling.
It's a practice.